Weigh In record (no journal entry) for 24 April 2023
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160.9 lb
Lost so far: 24.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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976 kcal
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Fat: 68.32g | Prot: 65.16g | Carb: 24.53g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Kibon Sorvete Zero Açúcar , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cacau Show Bendito Cacau 85%, Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Icefruit Polpa de Coco . more...
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losing 0.9 lb a week
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