Weigh In record (no journal entry) for 24 April 2023
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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840 kcal
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Fat: 37.37g | Prot: 50.29g | Carb: 74.11g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Eti Form Zeytinli Domatesli Kepekli Kraker. Lunch: Ceviz, Hardal, Starbucks Izgara Tavuklu Salata. Dinner: Pınar Süt Tozu, Nescafe Sade. Snacks/Other: Fırında Tavuk, Süt, Kellogg's Special K Gurme. more...
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gaining 0.2 lb a week
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