Weigh In record (no journal entry) for 24 April 2023
|
138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1995 kcal
|
Fat: 84.46g | Prot: 67.67g | Carb: 204.61g.
Breakfast: Philadelphia Philadelphia Classico (80g), Coop Pane 8 Cereali. Lunch: Mutti Passata di Pomodoro, Formaggio Feta, Barilla Gnocchetti Sardi. Dinner: Ketchup, Patatine Fritte, Radicchio Rosso, Brownie, Nachos con Formaggio, Messina Birra, Tigre Fonduta, Pecorino, Panino da Hamburger o Hot Dog, Scottona Hamburger di Bovino Adulto. Snacks/Other: Burro, Coop Cioccolato Fondente Extra. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|