Weigh In record (no journal entry) for 24 April 2023
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1317 kcal
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Fat: 71.19g | Prot: 41.83g | Carb: 136.96g.
Breakfast: Hortifruti Melancia. Lunch: Estrela do Oriente Castanha do Pará, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Batata Baroa, Vatapá. Dinner: Ovo Frito sem Gordura, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Guimarães Doce de Banana Zero, Linea Gelatina Morango Zero Depois de Pronta, Sabor da Terra Semente de Chia, Nestlé Requeijão Light, Ovo, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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