Weigh In record (no journal entry) for 24 April 2023
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1394 kcal
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Fat: 80.47g | Prot: 113.29g | Carb: 16.93g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco. Lunch: Olio Extra Vergine di Oliva, Lightflow Mini Carrè, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Conad Nocciole Pelate e Tostate, Pecorino, The Icelander Salmone Norvegese Affumicato, Lightflow Sedanini, Lightflow Olio di Cocco. Snacks/Other: Rovagnati Prosciutto Crudo Snello, Lightflow Plumcake al Limone. more...
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losing 4.6 lb a week
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 Comments
Buongiorno Mirella piacere Marco 😉😊😊
24 Apr 23 by member: marcolino1184
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