Weigh In record (no journal entry) for 24 April 2023
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1323 kcal
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Fat: 46.20g | Prot: 79.52g | Carb: 145.70g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Галичина Кефир 2,5%, Овсяная Каша на Воде. Lunch: Котлеты Куринные Паровые _ М.и.А., Брокколи, Trapeza Киноа Белая. Dinner: Сильпо Банан, Вафли Бельгийские Творожные _ М.и.А., Gina Арахисовая Паста. Snacks/Other: Сухие Семена Чиа, BioTechUSA Протеин Iso Whey Zero, Галичина Кефир 2,5%. more...
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losing 3.1 lb a week
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irina-mashtaler's weight history
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