Weigh In record (no journal entry) for 24 April 2023
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189.2 lb
Lost so far: 2.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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622 kcal
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Fat: 24.58g | Prot: 50.12g | Carb: 48.36g.
Breakfast: Огурец (с Кожурой), АТБ Редька Красная, Кофе (Растворимый), Аджика, Куриное Филе Вареное, Премия Сыр Маасдам 45%, Жареное Яйцо, Цархліб Лаваш Армянский. more...
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losing 3.5 lb a week
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