Weigh In record (no journal entry) for 24 April 2023
|
123.2 lb
Lost so far: 17.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1721 kcal
|
Fat: 39.50g | Prot: 124.99g | Carb: 211.88g.
Breakfast: Ananas, Erdbeeren, Maracuja, DM Sportness Eiweiß 90 Shake Schoko, Chiquita Banane, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Milbona Original Griechischer Schafskäse Light, DM Bio Rapsöl Nativ, Aubergine, Zucchini, Aldi Rote Paprika. Snacks/Other: Crownfield Knusper Schoko Müsli, Delikatess Putenbrust, DM Bio Kimchi, Aldi Salzstangen, DM Sportness Natural Protein 30%, DM Sportness Eiweiß 90 Shake Schoko, Arla Skyr Natur. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Injoalda's weight history
|