Weigh In record (no journal entry) for 24 April 2023
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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933 kcal
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Fat: 46.57g | Prot: 37.98g | Carb: 99.07g.
Breakfast: Kaffee, Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Gekochte Linsen, Extra Natives Olivenöl, Eisbergsalat, Rote Paprika, Gekochte Grüne Bohnen (Frischware), Aubergine, Zucchini. Dinner: Extra Natives Olivenöl, Ei, Rote Zwiebeln, Erbsen. Snacks/Other: Mevgal Griechischer Joghurt 2%, Mandarine. more...
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losing 6.2 lb a week
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