Weigh In record (no journal entry) for 23 April 2023
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148.6 lb
Lost so far: 31.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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561 kcal
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Fat: 34.89g | Prot: 33.89g | Carb: 26.90g.
Breakfast: Ферма Молоко 3,2%, Руккола, Кулиничи Хлеб Высивковый , Сыр Бри, Бащинский Сосиски Філейні, Жареное Яйцо без Жира. more...
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losing 0.3 lb a week
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•Янина•'s weight history
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