Weigh In record (no journal entry) for 22 April 2023
|
214.7 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1809 kcal
|
Fat: 48.02g | Prot: 77.90g | Carb: 258.91g.
Breakfast: Хлеб Бородинский, Midi Farcikao, McDonald's Картопляник, Паштет из Куриной Печени, Жареное Яйцо. Lunch: Multiplex Попкорн Сыр. Dinner: Pepsi Пепси без Сахара , Шаурма с Курицей. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena_ah's weight history
|