Weigh In record (no journal entry) for 21 April 2023
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2066 kcal
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Fat: 71.24g | Prot: 88.74g | Carb: 270.22g.
Breakfast: Melão, Batavo Iogurte Pedaços Coco, Quaker Aveia em Flocos, BellaVita Pão Integral Linhaça, Delícia Margarina Delícia Cremosa, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Feijão Verde, Maminha, Arroz Parboilizado Cozido, Coentro, Cebolas, Tomates. Dinner: Burger King Batata Frita (Grande), Burger King BK Chicken Junior. Snacks/Other: Maçã do Amor, McDonald's Casquinha Chocolate. more...
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gaining 0.6 lb a week
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