Weigh In record (no journal entry) for 21 April 2023
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1232 kcal
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Fat: 87.01g | Prot: 70.04g | Carb: 21.31g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco. Lunch: Pecorino, Lightflow Olio di Cocco, Lightflow Bauletto Millesemi, Zucchine, Uovo. Dinner: Bonduelle Iceberg, Le Nostre Stelle Petto di Tacchino Arrosto, Lightflow Piadina. Snacks/Other: Lightflow Crema alle Nocciole, Lightflow Mini Carrè, Mandorle. more...
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gaining 6.2 lb a week
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