Weigh In record (no journal entry) for 21 April 2023
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171.5 lb
Lost so far: 133.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1023 kcal
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Fat: 32.44g | Prot: 69.93g | Carb: 111.45g.
Lunch: RUF Porridge Classic. Dinner: Grüne Erbsen (Gefroren), Beste Ernte Junge Möhren, Brokkoli, Iglo Filegro Rosmarin-Zitrone. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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losing 10.8 lb a week
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