Weigh In record (no journal entry) for 20 April 2023
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181.4 lb
Lost so far: 12.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1260 kcal
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Fat: 63.06g | Prot: 86.63g | Carb: 103.77g.
Breakfast: Cappuccino, Eridania Zucchero, Gocciole Biscotti. Lunch: Dulano Petto di Pollo, Latterie Vicentine Asiago Fresco, Sasso Olio d'oliva, D'Amico Peperoni Arrostiti. Dinner: Sperlari Mostarda di Frutta, Lindt Cioccolato Fondente 90%, Sasso Olio d'oliva, Green Olives, Dimmidisì Verdura Mista , Dulano Petto di Pollo. Snacks/Other: Conad Asiago . more...
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2718 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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