Weigh In record (no journal entry) for 21 April 2023
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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372 kcal
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Fat: 14.55g | Prot: 12.41g | Carb: 50.45g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Суп Овощной, Чай с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Жареное Яйцо. Snacks/Other: Суп Овощной, Чай с Сахаром, Шоколад. more...
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losing 10.8 lb a week
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