Weigh In record (no journal entry) for 20 April 2023
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1187 kcal
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Fat: 31.62g | Prot: 89.28g | Carb: 132.94g.
Breakfast: Морковь, Куриный Суп. Lunch: Белая Дача Зелень, Вологжанка Сливки 18%, Увелка Гречневая Каша на Воде, Куриное Филе. Dinner: Куриный Суп. Snacks/Other: Активия Йогурт, Обычные Блины, Белый Хлеб. more...
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gaining 0.3 lb a week
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