Weigh In record (no journal entry) for 18 April 2023
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271.6 lb
Lost so far: 21.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1623 kcal
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Fat: 48.61g | Prot: 90.92g | Carb: 204.60g.
Breakfast: Bresso Feine Kräuter, Goldähren Vital & Fit Mehrkornbrot, Salatgurke. Elevenses: Äpfel. Lunch: Gekochtes Ei, Gut Drei Eichen Kassler Gepökelt, Banane, Bresso Feine Kräuter, Goldähren Vital & Fit Mehrkornbrot, Rote Paprika, Kupfer Kassler mit Pfeffer, Gepökelt. Tea: All Seasons Rahm-Spinat, Spiegelei, Almare Wildlachsfilet. Snacks/Other: Corny Schoko-Banane, Banane. more...
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losing 18.5 lb a week
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