Weigh In record (no journal entry) for 20 April 2023
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1309 kcal
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Fat: 67.09g | Prot: 99.57g | Carb: 86.20g.
Breakfast: Dolce Gusto Cafe Lungo, Hacendado Leche Desnatada + Proteínas, Hacendado Nuez de Macadamia, Сладкий Красный Перец, Помидоры Черри, Огурец (с Кожурой), Montesinos Requesón, Goya Tortolines. Lunch: Hacendado Langostinos, Помидоры Черри, Руккола, Зеленый Перец, Navidul Queso Rallado Cabra, Hacendado Butifarra Fresca. Dinner: Голубика, Клубника, Ананас, Hacendado +Proteinas Pudding Caramelo, Dolce Gusto Cafe Lungo, Hacendado Leche Desnatada + Proteínas. more...
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gaining 1.5 lb a week
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