|
no
|
146.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1479 kcal
|
Fat: 58.68g | Prot: 48.38g | Carb: 197.74g.
Lunch: Crunchy Peanut Butter, Grape Jelly, Wheat or Cracked Wheat Bread with Raisins. Dinner: Mashed Potato (from Dry), Pork Steak, Flour and Water Gravy, Thousand Island Dressing, Garden Side Salad. Snacks/Other: Coffee with Sugar, Strawberry Sundae, Water. more...
|
|
2942 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 49 minutes, Sitting - 23 minutes, Shopping - 14 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 8 hours and 17 minutes, Resting - 8 minutes, Housework - 10 hours and 1 minute, Standing - 1 hour and 48 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|