Weigh In record (no journal entry) for 26 January 2015
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1625 kcal
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Fat: 52.38g | Prot: 146.16g | Carb: 166.45g.
Breakfast: Сахар, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Сахар, Nestle Шоколадные Шарики, Избенка Творог 5%. Dinner: Fitaki Сыр Фета, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Избенка Йогурт Обезжиренный Фруктово-Ягодный "Черника", Weider Gold Whey, J7 Сок Томатный, MD Whey Базовый Протеин. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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