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gelavna1991
Journal
19 Apr 23
gelavna1991's Journal, 19 April 2023
gelavna1991's Profile
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Weigh In record (no journal entry) for 19 April 2023
292.6 lb
Lost so far:
10.6 lb
.
Still to go:
118.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
1267 kcal
Fat: 43.24g | Prot: 53.62g | Carb: 170.63g.
Breakfast:
ВкусВилл Творожная Запеканка с Яблоком.
Lunch:
ВкусВилл Рагу из Индейки в Томатном Соусе с Пюре, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута.
Snacks/Other:
Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Хохланд Творожный Сыр, Банан, Мясо Индейки, Snickers Мороженое.
more...
1077 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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