Weigh In record (no journal entry) for 18 April 2023
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177.3 lb
Lost so far: 127.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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714 kcal
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Fat: 14.07g | Prot: 40.08g | Carb: 99.71g.
Lunch: RUF Porridge Classic. Dinner: Ei, REWE Beste Wahl Braune Champignons, Florette Feldsalat , Cocktailtomaten, Aldi Rote Paprika, REWE Birne Abate Fetel, Ja! Brechbohnen, Lidl Salatgurke. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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losing 4.6 lb a week
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13Carmen's weight history
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