Weigh In record (no journal entry) for 19 April 2023
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153.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1990 kcal
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Fat: 69.49g | Prot: 172.38g | Carb: 189.60g.
Breakfast: Auchan Banane, Nu3 Fit Muesli Cacao Crunch, Envia Fromage Blanc 0%, Koro Proteinriegel Caramel Cookie Dough, Fraises. Lunch: Banane, Envia Fromage Blanc 0%, Koro Proteinriegel Caramel Cookie Dough, Fraises, La Nouvelle Agriculture Filets de Poulet, Poivrons Rouges Doux, Poivrons Jaunes Doux. Dinner: Galette, Carrefour Discount Emmental Râpé, Monoprix Beurre Doux, Oeuf, Auchan Jambon Supérieur sans Couenne, Crêpe Ordinaire, Vahiné Caramel Liquide. more...
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gaining 7.7 lb a week
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