Weigh In record (no journal entry) for 18 April 2023
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126.3 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1205 kcal
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Fat: 70.37g | Prot: 103.49g | Carb: 20.80g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco. Lunch: Lightflow Olio di Cocco, Lightflow Bauletto Millesemi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Dinner: Bonduelle Iceberg, Coop Filetti di Tonno a Pinne Gialle Surgelati, Lightflow Bauletto Millesemi. Snacks/Other: Rovagnati Prosciutto Crudo Snello, Lightflow Crema alle Nocciole, Lightflow Mini Carrè. more...
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losing 7.7 lb a week
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