Weigh In record (no journal entry) for 17 April 2023
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181.2 lb
Lost so far: 20.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1723 kcal
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Fat: 56.95g | Prot: 26.10g | Carb: 144.65g.
Lunch: Knorr Sauce Pur Rahmsauce, Landjunker Krustenbraten, Bofrost Butterpfannengemüse. Dinner: Clarky's Zwiebelringe. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Aperol Aperol. more...
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losing 1.7 lb a week
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