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Não me prendo mais a balança, mas vou registrar aqui meu peso pra acompanhar minha dieta nova.
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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247 kcal
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Fat: 10.66g | Prot: 12.89g | Carb: 23.97g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). more...
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gaining 0.1 lb a week
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