Weigh In record (no journal entry) for 18 April 2023
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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980 kcal
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Fat: 32.18g | Prot: 92.24g | Carb: 76.04g.
Breakfast: Euromill Мука Пшеничная Цельнозерновая, Йогурт Греческий, Яйцо. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Сильпо Лук Репчатый , Гречка Отварная, Морковь. Snacks/Other: Куриное Филе Вареное. more...
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losing 1.2 lb a week
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