Weigh In record (no journal entry) for 18 April 2023
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1508 kcal
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Fat: 63.88g | Prot: 68.24g | Carb: 168.62g.
Breakfast: Nutella Nutella, Sucuklu Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Domatesler, Sütaş Örgü Peyniri. Lunch: Armut. Dinner: Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Kenton Kadayıflı Muhallebi , Şekersiz Türk Kahvesi, Elvan Fondante Caramel Chocolate. more...
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2594 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Damla.Kilo.Veriyor's weight history
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