Weigh In record (no journal entry) for 18 April 2023
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1761 kcal
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Fat: 58.26g | Prot: 132.82g | Carb: 168.80g.
Breakfast: Genuss Plus Brownie Balls, Äpfel, Birnen, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Gekochtes Ei, Cucina Grana Padano, Aldi Bio Grüne Erbsen Penne, REWE Pasta Sauce Bolognese. Dinner: Gekochtes Ei, Gervais Hüttenkäse Aktiv, Garden Gourmet Gemüse-Bällchen, Garden Gourmet Vegane Falafel. Snacks/Other: Aldi Protein Riegel, Nomoo Kakaoeis. more...
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losing 2.6 lb a week
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