ANDREMARQUES82's Journal, 29 March 2023

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Weigh In record (no journal entry) for 29 March 2023

117.7 lb Lost so far: 36.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:

432 kcal

Fat: 7.96g | Prot: 17.96g | Carb: 71.37g. Breakfast: Padaria Pão Francês. Lunch: Ovo Cozido, Portuguese Pinto Beans, Arroz Branco. more...

1749 kcal

Activities & Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 191.4 lb a week

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ANDREMARQUES82's Journal, 29 March 2023

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