Weigh In record (no journal entry) for 18 April 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
3955 kcal
|
Fat: 104.42g | Prot: 231.59g | Carb: 516.24g.
Breakfast: Mangues, Oeuf Dur, Banane, Vahiné Amande en Poudre, Golden Bridge Flocons d'avoine, Carrefour Miel Doux, Milsani Lait Écrémé. Lunch: Décathlon Whey Isolate, Milsani Lait Écrémé, Banane, Carrefour Miel Doux, Golden Bridge Flocons d'avoine. Dinner: Coca-Cola Coca-Cola (Canette), Omelette ou Oeuf Brouillé, Baguette, Nawhal's Sauce Blanche, McDonald's Ketchup, Escalope de Poulet, Isla Délice Steaks Hachés 100% Bœuf . Snacks/Other: Sucre, Fraises, Maïs, Purée de Tomates, Haricots Rouges (en Conserve), Riz Basmati, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts, Oignons, Banane, Oeuf Dur, Golden Bridge Barres aux Céréales Pomme Verte, Décathlon Whey Isolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eren931's weight history
|