Weigh In record (no journal entry) for 17 April 2023
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1578 kcal
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Fat: 56.45g | Prot: 51.91g | Carb: 222.84g.
Breakfast: Çay (Demlenmiş), Ekmek, Sütaş Örgü Peyniri, Muz, Sütlü Kahve. Lunch: Muhallebi. Dinner: Yaprak Sarma, Biber Dolması, Tarhana Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Şölen Octavia Çikolata , Kuru İncir, Türk Kahvesi. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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