Weigh In record (no journal entry) for 17 April 2023
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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627 kcal
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Fat: 9.13g | Prot: 49.22g | Carb: 86.62g.
Breakfast: Lindenhof Minis Harzer, Gekochtes Ei, Bautz'ner Senf Mittelscharf, REWE Malfabrot, Kaffee. Lunch: Mühlenhof Schinkenwürfel, Pellkartoffeln, Alnatura Gemüsebrühe, Weiße Bohnen Getrocknet, Zwiebeln. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1617 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 4.6 lb a week
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