Weigh In record (no journal entry) for 17 April 2023
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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252 kcal
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Fat: 10.79g | Prot: 9.75g | Carb: 29.19g.
Breakfast: Брусника Морс. Lunch: Суп Овощной, Брусника Морс. Dinner: Колбаса, Рис Вареный. Snacks/Other: Кофе с Молоком и Сахаром, Беловежские Сыры Сыр Пиковая Дама, Лента Паштет Печеночный. more...
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losing 6.2 lb a week
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