Weigh In record (no journal entry) for 16 April 2023
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2088 kcal
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Fat: 54.44g | Prot: 162.39g | Carb: 229.41g.
Breakfast: Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Vitafit Orangensaft, Knorr Sauce Hollandaise Light, Dulano Rohschinken Light, Erlenhof Grüner Spargel, Edeka Protein Wraps. Dinner: REWE Mettwurstenden, Apfelmus ungesüßt, Döppekuchen. Snacks/Other: Milbona Skyr Vanille, Nashi-Birne, IronMaxx 100% Vegan Protein Zero, Kinder Schoko-Bons. more...
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losing 2.3 lb a week
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steffibeck2389's weight history
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