Weigh In record (no journal entry) for 16 April 2023
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1881 kcal
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Fat: 114.56g | Prot: 106.62g | Carb: 105.99g.
Breakfast: Пасхальный кекс, Зеленый Листовой Салат, Вареное Яйцо, Marcillat Queso Brie, Hacendado Cereales Sándwich, Копченый Лосось, Dolce Gusto Espresso Intenso, Hacendado Leche Desnatada + Proteínas. Lunch: Желтый Сладкий Перец, Огурец (с Кожурой), Navidul Queso Rallado Cabra, Miguel Vergara Angus Burger. Dinner: Пасхальный кекс, Hacendado Leche Desnatada + Proteínas, Кофе Эспрессо. Snacks/Other: Клубника. more...
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losing 12.3 lb a week
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