Weigh In record (no journal entry) for 16 April 2023
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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277 kcal
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Fat: 11.49g | Prot: 4.10g | Carb: 41.95g.
Breakfast: Ülker Fındık Aşkı, Muz. Snacks/Other: Nescafe Sade. more...
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gaining 1.1 lb a week
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yelda76's weight history
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