Weigh In record (no journal entry) for 16 April 2023
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160.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2213 kcal
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Fat: 43.84g | Prot: 188.36g | Carb: 252.07g.
Breakfast: Milbona Skyr Natur, Kölln Haferfleks, Milbona Yogos Griechischer Art Pur 2%. Lunch: Putenbrust Fleisch. Dinner: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Lieken Urkorn Vollkorn Saftiges, Gutes Land Sandwichscheiben mit Gouda, Real Quality Eiweiß Wraps. Snacks/Other: Ananas. more...
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gaining 0.1 lb a week
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