Weigh In record (no journal entry) for 15 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2425 kcal
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Fat: 103.92g | Prot: 89.32g | Carb: 286.46g.
Breakfast: Orangen, Ja! Kernige Haferflocken, Banane, Äpfel, Ja! Sahne-Joghurt nach Griechischer Art. Lunch: Pilzsauce, Bäckerkrönung Zwiebelbaguette, REWE Blattspinat, Couscous (Gekocht), Edeka Paprikalyoner, Gekochtes Ei, Brie (Käse). Dinner: Linseneintopf, Gurkensalat. Snacks/Other: Duplo Duplo, Gummibärchen, Géramont Cremig-Zarte Scheiben, Tomatenmark, Mischbrot, Pfiff Honig & Salz Cashew-Peanut Mix . more...
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gaining 9.3 lb a week
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