Weigh In record (no journal entry) for 16 April 2023
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128.3 lb
Lost so far: 6.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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530 kcal
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Fat: 22.83g | Prot: 23.59g | Carb: 58.66g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Суп Овощной, Зеленое Яблоко, Пасха Творожная. Dinner: Суп Овощной. Snacks/Other: Вареное Яйцо, Пасха Творожная. more...
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losing 4.6 lb a week
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