Weigh In record (no journal entry) for 15 April 2023
|
248.7 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1307 kcal
|
Fat: 42.42g | Prot: 95.95g | Carb: 144.40g.
Breakfast: Mettwurst, Dulano Sülzwurst, Abraham Original Schwarzwälder Schinken, Goldähren Roggenmischbrot. Lunch: Rama Cremefine 15%, Konjaknudeln, Zwiebeln, Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Banane. Dinner: Rama Cremefine 15%, Konjaknudeln, Maredo Zwiebeln, Zucchini, Thunfisch, Baktat Rote Linsen Gekocht. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|