Istinnaya's Journal, 15 April 2023

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130.3 lb Lost so far: 15.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2023:
420 kcal Fat: 7.42g | Prot: 35.44g | Carb: 52.27g.   Breakfast: Капучино мой. Lunch: Hacendado Zumo de Piña. Dinner: Коричневый Сахар, Кофе Эспрессо, Hacendado Leche Desnatada + Proteínas. Snacks/Other: Hacendado Yogur Liquido Proteinas. more...
233 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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