Weigh In record (no journal entry) for 15 April 2023
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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408 kcal
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Fat: 17.78g | Prot: 15.59g | Carb: 44.92g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Чай. Dinner: Какао, Ромовая Баба, Дмитрогорский Продукт Колбаса Варено-Копченая. Snacks/Other: Беловежские Сыры Сыр Пиковая Дама. more...
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losing 1.5 lb a week
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