Weigh In record (no journal entry) for 14 April 2023
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180.4 lb
Lost so far: 13.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1290 kcal
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Fat: 50.65g | Prot: 105.23g | Carb: 99.88g.
Breakfast: Gocciole Biscotti, Cappuccino, Eridania Zucchero. Lunch: Conad Pane Bianco, Grana Padano Grana Padano, Bonduelle Rucola, Italiamo Pomodori Datterini, Rigamonti Bresaola. Dinner: Vallericca Asparagi , Coop Uovo, Valtellina Casera. Snacks/Other: Esselunga Fragole, Auchan Bottarga, Knorr Crema Carciofi, Mulino Bianco Pan Bauletto al Grano Duro. more...
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losing 3.1 lb a week
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