Weigh In record (no journal entry) for 14 April 2023
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1402 kcal
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Fat: 60.37g | Prot: 61.41g | Carb: 157.50g.
Breakfast: Beurre de Cacahuètes, Flocons d'Avoine, Prozis Oatmeal Chocolate Brownie. Lunch: Brownie Faible en Matières Grasses, Cheeseburger. Dinner: Huile d'Olive, Florette Laitue Iceberg, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Avocat, Filet de Poulet. Snacks/Other: Oranges, Lindt Chocolat Noir 85%, Thé Noir. more...
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losing 10.8 lb a week
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