Weigh In record (no journal entry) for 14 April 2023
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2172 kcal
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Fat: 90.07g | Prot: 72.93g | Carb: 273.17g.
Breakfast: Помидоры, Jamar Смесь Овощная Мексиканская, Котлеты Свинина+Курица в Духовке _ М.и.А., Яйцо, Хлеб Белковый _ М.и.А.. Snacks/Other: Пасха Кулич на Сливках _ М.и.А., Крафин с Изюмом и Цукатами _ М.и.А.. more...
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gaining 7.7 lb a week
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