Weigh In record (no journal entry) for 14 April 2023
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1650 kcal
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Fat: 72.50g | Prot: 76.79g | Carb: 176.35g.
Breakfast: Омлет с Молоком, Premialle Фета. Lunch: Vansiton Протеин, Овощи в духовке, Лаваш Тонкий, Yofi Хумус Классический. Dinner: Банан, Лазанья, Творог 5%, Красное Яблоко. Snacks/Other: Рудь Мороженое Тоффи, Шоколадный Круассан. more...
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steady weight
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