Weigh In record (no journal entry) for 14 April 2023
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1910 kcal
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Fat: 78.24g | Prot: 43.15g | Carb: 260.75g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Apple Pie , Pringles Original (30g), Roast Beef Sandwich , Heinz Tomato Soup. Dinner: Nestle Tip Top Squirty Cream, Sainsbury's Meringue Nests, Red Raspberries, Cadbury Curly Wurly, Buttermilk Pancakes . Snacks/Other: Cadbury Creme Egg. more...
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losing 4.7 lb a week
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