Weigh In record (no journal entry) for 14 April 2023
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1276 kcal
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Fat: 31.30g | Prot: 100.78g | Carb: 139.83g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Aia Tacchino Fesa a Fette, OK Bio Gallette di Mais. Dinner: Penny Market Tortillas Salate, Tre Mulini Casarecce, Aia Tacchino Fesa a Fette. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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losing 3.1 lb a week
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